home
***
CD-ROM
|
disk
|
FTP
|
other
***
search
/
HealthQuest 3.0
/
HealthQuest 3.0.iso
/
pc
/
03
/
X_SNACKS.THE
< prev
next >
Wrap
Text File
|
1996-03-15
|
5KB
|
95 lines
Snacks
Burger Joint Kcal Fat Carb Prot
Sandwiches
Beef Burger-Fast Food Oz 72.3 4.99 7.26 2.58
Cheeseburger-Fast Food Oz 78 5.61 6.55 3.26
Chicken-Breast-Fast Food Oz 73.1 7.65 2.61 3.57
Double Cheeseburger Oz 66.3 4.2 6.63 2.55
Hamburger-Dble-Works Oz 67.8 4.3 5.05 3.33
Mushroom/Swiss Burger 490 30 33 27
Chicken Tenders PC 39.3 2.67 2.33 2.17
Side Dishes
French Fries-Large 400 5.61 45.9 21.6
French Fries-Medium 320 4.44 36.3 17.1
Garden Salad 110 7.1 6.2 6.6
Dessert
Cone-Regular 226 5.37 33.2 8.43
Apple-Pie Svg 260 2.2 30 14.8
Italian
Side Dishes
Bread-French-Enriched Slice 98 3.33 17.7 1.36
Salad-Green-Salad-Tossed Svg 32 2.6 6.67 0.16
Pasta
Beef-Raviolos-Canned Oz 27.5 1.14 4.26 0.568
Fettucini Alfredo 270 8 19 18
Lasagna 385 28 36 14
Vegetable Lasagna 400 15 30 24
Spaghetti/Tmto/Meat (Cup) 260 12 29 10
Pizza
Pizza-Cheese Slice 140 7.68 20.5 3.21
Pizza-Pepperoni Slice 181 10.1 19.9 6.96
Pizza-Onion/Tom/Pepr/Mshrm Oz 113.5 8.73 16.45 1.42
Pizza-Everything Oz 208.25 12.68 11.4 12.4
Delicattesssan
Sides
Potato Chips Salt Added 10.5 0.128 1.04 0.708
Pickle-Dill-Medium 5 0 1 0
Sandwiches
Hot Dog on Bun 297 9.86 21.56 18.69
Sandwich-BLT/Mayonnaise 282 6.8 28.8 15.6
Sandwich-Club 590 35.6 41.7 20.8
Tuna Melt on Wheat 578.6 41.10 30.05 33.04
Grilled Cheese on White 434.8 15.659 23.308 30.924
Grilled Cheese on Wheat 434.6 17.479 23.580 33.4
Tuna Salad 350 30 7 22
on Pumpernickel 513.2 35.86 37.8 24.2
on White 472.8 33.8 29.4 23.804
on Whole Wheat 472.6 34.82 29.6 24.18
on Hoagie Roll 740 42 82 26
Roast Beef-Rib 2 Lean Slice 244 27.8 0 14.06
on Pumpernickel 307.2 34.66 30.8 16.26
on White 366.8 31.66 22.4 15.864
on Whole Wheat 366.6 32.62 22.6 16.24
Turkey Light No-Skin-Rst 109.5 20.95 0 2.25
on Pumpernickel 272.7 26.81 30.8 4.75
on White 222.3 24.75 22.4 4.054
on Whole Wheat 222.1 25.77 22.6 4.43
Ham (2 Slices) 104 9.96 1.78 6
on Pumpernickel 267.2 15.82 32.58 8.2
on White 226.8 13.76 24.18 7.804
on Whole Wheat 226.6 14.78 24.38 8.18
on Hoagie Roll 494 21.96 76.78 10
Bologna (2 Slices) 113.6 7.04 0.376 9.14
on Pumpernickel 163.2 5.86 30.8 2.2
on White 122.8 3.8 22.4 1.804
on Whole Wheat 122.6 4.82 22.6 2.18
on Hoagie Roll 390 12 75 4
Add America Cheese 106 6.28 0.45 8.86
Add Swiss Cheese 107 8.06 0.96 7.78
Soups
Clam Chowder Cup 140 11 10 6
Chicken Noodle-Can Cup 74.7 4.05 9.35 2.46
Cream of Mushroom Cup 203 6.05 15 13.6
Cream of Tomato Cup 161 6.1 22.3 6
Vegetable Soup Cup 72 2.1 12 1.93
Crackers-Saltines 12.5 0.25 2 0.25